Week Ending 12-25-16

Got my 80 mile week (despite the worst migraine in nearly 2 years).  Very happy with the week, also did my first "speed work" in quite a while.  Great fun this week!

Week - 80
Month - 244
Year - 3464
Life - 133,917

M - Lunch 6 in 45:33
       PM Weir hill 6 in 54:30

T - Lunch 6 in 45:53
      PM Weir hill 6 in 48:23

W - 12 in Weir hill including 4 hard efforts 1:29:25

Th - Lunch 6 in 47:56
        PM icy snowy 6 in Weir 51:30

F -  430amin 6 at work in 49:04
      Lunch 6+ with Dan 51:54

S - 7 with D-la in 59:38 right into 5 more with D-la and Petey in 46:30

S -  4 with Ryan up/down Mt Willard
       later 8+ hike up/down Mt Hale
       Yet later 4 out/back on bike path

Summit of Mt Hale on Xmas day