Week Ending 01+01+17

My 2nd consecutive 80 mile week (which is my cap for mileage).  Aiming for 52 more in a row ;-)

Ankle bothering me all week but very happy with things.  Had a good race, which was sooner than I thought I'd be back to racing.  So no complaints.

Week = 80
Dec = 312
2016 = 3532
Life = 133,997

M - 7am double traverse of oak hill 6.2m in 65:33
       Later Weir hill 6 in 51:15

T - Lunch 6 in 45:50
      PM Weir 6 in 50:07

W - Lunch 6 in 44:42
       PM Weir 6 in 49:53

Th - Lunch 6 in 44:41
        PM Weir 6 in 49:38

F - 620am 5 with Petey on icy roads 47:12
      1130am 7 with Dan on the AVIS trails 60:43

Sat - BU mini meet 3,000 meters, 6 warm-up, 2m race

Sun - 7am 8 on the Bay Circuit trail in 75:41 with Dan and Kutyah
         Noon run with Eric from his house out/back 4 in 35:52