Week Ending 010817

Week Ending 01-08-17

Got my 80 miles in despite a tender ankle and some icy trails.  Hoped for a faster race on the track but ran solo (until the end).  Good week.  I have to remember I'm way ahead of where I expected to be (post surgery) and I've only been at it for 6 weeks.  Not the time to rush.

 

Week = 80

Month = 92

Year = 92

Life = 134,077

 

Mon – 7am loops in Hubbard Park (Montpelier) with Eric and Murdoch 6 miles

         11am 6 on the rail trail (solid ice) 47:21

 

Tues – Lunch 6 in 45:01

          PM nasty ice on the Steven’s trails 6m in 52:09

 

Wed – Lunch 6 in 44:13

          PM Double Edgewood loop 6m in 46:50

 

Thurs – Lunch 6 in 44:05

           PM Double Edgewood loop 6m in 44:32

 

Fri – 430am Cemetery 5 from work 44:05

       1130am Dan’s AVIS loop 7m 60:04

 

Sat – 730am 4 with D-la/Spence in 33:28

         8am 5 more with D-la, Spence, and Petey 44:13

         Later nice relaxing 3 in 29:37

 

Sun – 3 warm-up in 24:38, 1 more with strides, 3k race, 2m warm-down 17:44