Week Ending 1/29/17

Fifth week at 80 miles, starting to get into a groove but ankles were miserable all week.  Finished the week with my final indoor track race of the season.

Week = 80
Month = 332
Year = 332
Life = 134,317

M - Messy slush and snow run lunch 6 in 48:22
        PM 6 on the Methuen rail trail 47:56

T -  More slush and snow Lunch 6 in 48:21
       PM same run as lunch 48:29

W - Lunch 6 45:31
       PM Double Edgewood 6 in 45:19

Th - Shawsheen 7 at Lunch 53:44
        Cemetery 5 at work 36:09

F - Shawsheen 7 at lunch 52:18
      Five on the Salem rail trail (snowy mess) 41:29

Sat - 6 w Petey plus 1 more with D-la 63:01
         Later nice relaxing 3 in 28:03

Sun - 3 warm-up, 1 mile in flats with strides, 5k race, 3 warm-down on the Providence 5k course

Downtown Providence