Week Ending 02/12/17

Got my 80 miles for the week (no surprise) but also got in a race and a workout (that was a surprise).  Posterior Tibal Tendonitis has been bothersome but so far I've been able to hold it to a dull roar with ice, stretching, and some anti-inflammatories.

Week = 80
Month = 136
Year = 492
Life = 134,487

M - Shawsheen lunch 7 in 52:36
       Lunch West Parrish out/back 5 in 36:49

T - 7am out/back on Methuen rail trail 8m in 63:09
     Lunch 6 on the treadmill in 40:09 including 6x800 in 3:00

W - Icy mess, so treadmill 6 in 44:39
       Lunch out/back 6 in 47:23

Th - 630am work canceled 13 in Haverhill, N Andover, Georgetown 1:40:55

F - 430am Industrial park 5 in 43:54
     Lunch 6 pretty slick in spots 48:24

Sat - 13 total, including warm-up/warm-down and Bradford 5m race

Sun - Friday Five course in Lawrence with Petey and Rob 44:18

Action Dave has enjoyed the recent snow