Week Ending 06/11/17

Got 80 miles for the week.  Spent most of the week trying to recover from the USA Mountain champs.  Arthritis in my ankles is ramped up from the downhill running and add in the rainy days and I was fairly miserable for the first half of the week.  Even with that it is still great to get out there and do my thing.

Week - 80
Month - 120
Year - 1853
Life- 135,838

M - 5am Weir hill 5 in 48:14
       PM Weir hill x 3 with Doug 8 in 71:04

T - 5am Weir hill 5 in 46:22
      PM Ward 8 soaking wet 73:46

W - 5am Weir hill 5 in 45:02
       PM Ward 8 in 69:41

TH - 5am Weir hill 5 in 44:04
         PM Ward 8 in 64:24

F - 5am Weir hill 5 in 43:48
      PM Weir hill and Stevens 8 in 65:08

Sat - 7am Freeman rail trail with D-la 59:13
         Later nice relaxing 5 in 45:56

Sun - 3+ run at Chestnut hill farm
          A bunch of hikes!