Tough week for me, my hip/glute issue made it tough to break 10 minute pace. I thought it'd feel better by the weekend so I signed up for Loon Mountain, it didn't so that impacted racing. A story for later. Anyway, I got my 26th consecutive 80 mile week and closed the book on 1/2 of the year.
Week - 80
Month - 20
Year - 2093
Life - 136,078
M - am Weir/Stevens 6m 945s
pm Ward 2.5 1008s, Stevens 1m 857, Weir 2.5 932s
T - am Weir/Stevens 947s
PM ward 3.5 941s, Stevens 1m 845, Weir 2.5 924s
W - am Weir/Stevens 5 938s
PM Weir/Stevens 7 858s
Th - am Weir/Stevens 5 948s
PM Ward 3.5 921s, Stevens 1m 832, Weir 2.5 904s
F - am Weir/Stevens 5 922s
PM Weir/Stevens 7 913s
S - 9 Reservations total of 10 miles then nice relaxing 3m run in 904s
S - no warm-up or warm-down, just Loon Mountain running the ups hard
Post race 3 short reservation hikes
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