Week Ending 07/09/17

My hip/glute problems rebounded pretty well this week so I may even think about racing this coming week.  I took it pretty easy this week but got my 80 miles.  I’ve lost some ground in the “Hike 125” challenge, I need to figure out a way to run 100% of my miles in reservations…

 

Week = 80

Month = 100

Year = 2173

Life = 136,158

 

M – Out at 4ambagging a bunch of reservations in central MA

     Later nice relaxing road 4m 859 pace

 

T – 7am rail trail with Pete & D-la 7m in 917 pace

      Then runs at Ward, Stevens and Weir (7m total)

 

W – 445am 5 at Steven’s and Weir 915 pace

    PM total 7m at Ward, Steven’s, and Weir

 

Th – 445am 5 at Steven’s and Weir 851 pace

    PM total 7m at Ward, Steven’s, and Weir

 

F - 445am 5 at Steven’s and Weir 907 pace

PM wet slick Weir and Steven’s 6m with Dan at 901 pace

 

Sat - 7am rail trail with Pete & D-la 7m in 902 pace

      PM nice relaxing 4m at 857 pace

 

Sun – 3 runs and 6 hikes at 9 reservations

Sidecar