Front loaded the week again this time due to worries that it would be tough to get my 80 miles with travel. Did my first track workout of the year while in Canada!
Week = 80
Month = 58
Year = 2493
Life = 136,478
M – 22 miles in various reservations between 7am - 2pm
T - 5am 5m in Stevens/Weir 315pm 4m at Ward, 4pm 5m in Stevens/Weir
W – 5am 5m in Stevens/Weir, 315pm 4m at Ward, 4pm 5m in Stevens/Weir
Th - 5am 5m in Stevens/Weir, 315pm 5 at Weir/Stevens
F - 5am 5m in Stevens/Weir, 315pm 3 at Ward
Sat - 2 warm-up, .5 more in flats, 3.3 race at Kingman farm, .2 warmdown. Later nice relaxing 3
Sun - 11 reservations, mostly hiking, but 3.3 run up/down Monument Mountain
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| Oddly, travelling north on the Cobble Loop Trail is SOUTH on the AT |
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