Week ending 08/13/17

80 mile week, 4 mile race, and lost ground in the Trustees 125 challenge.  Gotta pick your battles (and running/racing always wins!).

Week = 80
Month = 138
Year = 2573
Life = 136,558

M - 5am Stevens Weir 5 at 848s
       3pm 4 at Ward in 816s, then 5 at Weir/Stevens in 741s

T - 5am Stevens Weir in 829s
     3pm 4 at Ward in 820s then 5 at Weir/Stevens in 749s

W - 730am Granite state running camp 6.5 hilly road run in 837s
       Noon Epsom 4m course preview in 717s plus 1/2 mile add on

Th - 5am Stevens Weir 5 in 817s
        3pm 4 at Ward in 823s, then 5 at Weir Stevens in 812s

F - 5am Weir Stevens 759s
     3pm Ward 4 faster than normal in 718s

Sat - 7 at 7am with D-la, Spence, and Petey in 906s
        Later nice relaxing 3 in 930s

Sun - Epsom 4m race, 2 warm-up, 1 m of strides, 4m race, 1m warm-down