Week Ending 08/20/17

Week Ending 08-20-17

Keeping my streak of 80 mile weeks going.  Felt pretty decent this week. Threw in a workout on Wednesday as I’m feeling the need to do something faster with the rapidly approaching New England 5k road champs.

 

Week = 80

Month = 218

Year = 2,653

Life = 136,638

 

M – 5am Stevens & Weir 5m in 814s

3pm 4 @ Buggy Ward with Dan and Kutyah in 901s

4pm 5 @ Stevens & Weir in 852s

 

T – 5am Stevens & Weir 5m in 806s

3pm 4 @ Ward in 803s

4pm 5 @ Stevens & Weir in 756s

 

W – 5am Stevens & Weir 5m in 745s

3pm 5m workout at Ward = 4x800 total 5m in 36:12

Hike Stevens & Weir

 

Th – 5am Stevens & Weir 5m with Paul Y in 812s

3pm 4 @ Ward in 810s

4pm 3 @ Stevens & Weir 731s

 

F – 5am Stevens & Weir 5m in 752s

3pm 4 @Ward uptempo 725s

 

Sat - 5.7 miles scouting the Bretton Woods Fell running course 1309's

Into an ascent/descent of Mt Rosebrook up in 1343s and down in 855s

 

Sun - 12 with Dan & Kutyah in 849s