August

I’m averaging right at my 80 mile per week max for the first 8 months of this year.  During this month I passed my 500^th run of the year.  I’ve been pretty consistent the last 2 months with very few single run days and a LOT of 3 or more per day.  Most of that is from my afternoon runs at Ward Reservation then a 10 minute drive to Stevens Reservation (where I run in both Stevens and Weir Hill Reservation).  The single run days are mostly race days.  My average run is only 5.47 miles and I’ve only run one run over 8 miles since the end of June.  I’d like to add a few more as the Baystate marathon is coming up soon!

 

Month	Single	Double	Triple	Day off	>3 runs	Days	Total miles	Avg
January	5	25	1	0	0	31	356	11.48
February	12	16	0	0	0	28	323	11.54
March	12	19	0	0	0	31	355	11.45
April	9	21	0	0	0	30	338	11.27
May	4	24	0	0	3	31	361	11.65
June	8	16	2	0	4	30	340	11.33
July	5	7	13	0	6	31	362	11.68
August	6	12	13	0	0	31	350	11.29
Totals	61	140	29	0	13	243	2785
243	25%	58%	12%	0%	5%
Days
						Ave per day	11.46
	509					On days run	11.46
	Actual runs					Per run	5.47
						Avg week =	80.23