Week Ending 11/05/17

I got in 96 miles this week which was my highest week since December 2014.  I’ve been on an 80 mile per week limit for the last 2 years, but got a little flexibility for the final 8 weeks of this year (to help me with my goal of winning the “Hike 125” challenge).  Anyway, it was a decent week despite no electricity for a good chunk of it and a left ankle that has been hollering at me since the marathon.

M – 445am Weir & Stevens 6m in 838s

     315pm Weir & Stevens 7m in 747s

T – 445am Weir & Stevens 6m in 821s

     315pm Weir & Stevens 8m in 811s

W – 445am Weir & Stevens 6m in 827s

     315pm Weir & Stevens 8m in 814s

Th – 445am Weir & Stevens 6m in 824s

     315pm Weir & Stevens 8m in 802s

F – 445am Weir & Stevens 6m in 822s

       315pm Weir & Stevens 8m in 751s (with 6x1 minute hard)

S – 530am Weir & Stevens 3m in 832s

      630am 7 with Petey on the rail trail in 919s

      Later nice relaxing 3 in 939s

S – 9am Franklin park warm-up 3m in 903s, another mile in flats in 900s

      10am USATF NE XC champs 8km in 29:47

      2m warm-down in 930s

     1pm Weir hill 3.2 in 849s