Week Ending 11/26/17

My final week above 80 as I head back down to my "cap".  Got in two long runs and one of my better races of the year during this week.  No complaints!

Week = 86
Month = 348
Year = 3836
life = 137,821

M - 445am Weir Stevens 5 in 835s
       315pm Weir Stevens 7 in 747s

T - 445am Weir Stevens 5 in 832s
      315pm Weir Stevens 7 in 732s

W - 445am Weir Stevens 5 in 821s
        315pm out/back 8 on the Methuen Rail Trail in 728s

Th - 745am 12 mile long run on the Goffstown Rail Trail in 724s

F - 445am Weir Stevens 5 in 829s
      1030am 3.3 warm-up, .5 in flats, 3.25m XC race, 2m warm-down all at Chelmsford High School

Sat - 7am 7m with D-la and Petey on the Freeman Rail trail in 921s
         later nice relaxing 3 in 944s

Sun - 1m with Mike Q into 12.25 more with big group at Bradley Palmer & Appleton in 817s