Week ending 12/03/17

My hip and ankle have been crap since the marathon, but certainly haven't gotten worse.  Back down to my 80 mile week cap.  Off to XC nationals next weekend!

Week = 80
Month =30 (Dec)
Year = 3916
Life = 137,901

M - 445am Weir stevens 5 in 821s
       315pm Weir stevens 7 in 756s

T - 445am Weir stevens 5 in 825s
      315pm Weir stevens 7 in 753s

W - 445am Weir stevens5 824s
       315pm 8 out/back on the Salem rail trail in 719s

Th - 445am Weir stevens 5 in 821s
        315pm 8 with Doug on the Salem rail trail in 803s

F - 415am 6 out/back on the Salem rail trail in 824s

S - 7 w Petey, D-la and Spence on Freeman rail trail in 855s
       Later 4m on Hooksett rail trail in 806s

S - 3 warm-up with Dan, 1/2 mile more on my own, then 9.6 mile relay leg in 6:00's.

The light at the end of the tunnel (it may be a train)