I
was hoping to do a workout this week and the snow today actually made it easier
to get in workout mode. I did my morning run at work (7 miles in the
snow) then took a longer lunch for a treadmill workout. I was hoping for
a little turnover before the weekend 5,000 meter race. I decided to do a
couple of halfs and a couple of miles. The first half was a bit of a
shock to the system but I felt reasonably good after that.
|
Workout
|
1/17/2018
|
||
|
Distance
|
Time
|
Pace
|
|
|
3m warmup
|
3
|
23:48
|
7:56
|
|
800
|
0.5
|
2:56.3
|
5:53
|
|
400 rest
|
0.25
|
1:51
|
7:24
|
|
800
|
0.5
|
2:56.6
|
5:53
|
|
400 rest
|
0.25
|
1:47
|
7:08
|
|
Mile
|
1
|
5:56.5
|
5:57
|
|
800 rest
|
0.5
|
3:41
|
7:22
|
|
Mile
|
1
|
5:58.3
|
5:58
|
|
1m warmdown
|
1
|
7:15
|
7:15
|
|
8
|
56:10
|
7:01
|
No comments:
Post a Comment