Week Ending 01/28/18

The week started painfully coming off the strained calf on Sunday.  I was able to increase my miles each day and got the pace a bit faster each day as well.  I can't complain as I thought I'd miss some time but ended up being able to run every day.  Racing (and hills/mountains) are off the table for the moment but I'll take that if I can keep running.

Week = 55
Month = 295
Year = 295
Life = 138,5112

M - Government Shutdown day 1
        8am bike 60 minutes
        930am run 3 miles at 848s
        Ice and stretch all day

T - 420am bike 60 minutes
      315pm 4 miles at 832s

W - 420am bike 60 minutes
       315pm Edgewood 5m in 814s

Th - 420am bike 60 minutes
        315pm Edgewood 6 at 742s

F - 5am out/back 4m at work in 832s
      345pm Edgewood 6 in 740s

Sat - 630am 10 with Petey, D-la, and Spence in 907s
        915am 3 on Carriage hill in Hooksett in 825s

Sun - 6am 10 (8 w Dan) in Topsfield on the road 835s
          9am 4 in Bradford on the Rail trail & River walk in 724s