Track workout

I was hoping to do something a bit quicker this week as my calf is feeling close to 100%.  I checked out the North Andover track and only a couple of lacrosse players were on the infield so it was game on.

I ran over to the track from Weir hill (7:55) then went into a mile with strides on the turns in lap 2 and on the straights in lap 3 (7:12).  After that it was 4x800 with 400 rest in:
2:49.4
153
2:49.7
154
2:50.0
154
2:48.9
208

1 mile warmdown - 7:31

Lap	Distance	Time	Pace	GAP	Elev
1	0.50 mi	3:54	7:48 /mi	7:52 /mi	-17 ft
2	0.50 mi	4:01	8:02 /mi	7:33 /mi	48 ft
3	0.50 mi	3:35	7:10 /mi	7:07 /mi	7 ft
4	0.50 mi	3:37	7:14 /mi	7:15 /mi	-0 ft
5	0.50 mi	2:54	5:48 /mi	5:50 /mi	0 ft
6	0.50 mi	3:19	6:38 /mi	6:35 /mi	0 ft
7	0.50 mi	3:17	6:34 /mi	6:36 /mi	0 ft
8	0.50 mi	2:52	5:44 /mi	5:46 /mi	0 ft
9	0.50 mi	3:19	6:38 /mi	6:37 /mi	-0 ft
10	0.50 mi	3:19	6:38 /mi	6:42 /mi	0 ft
11	0.50 mi	3:36	7:12 /mi	7:34 /mi	-58 ft
12	0.50 mi	3:55	7:50 /mi	7:41 /mi	21 ft