Weird week with my first day off in a long time, it was planned but not any easier to do. I went long on Tuesday morning (15m) before heading in for surgery. Post-surgery I was pretty sick and dizzy for couple of days but feeling a bit better by Friday. Government shut-down on Friday gave me some extra time so I decided to start back with some easy running. I felt good enough on Sunday to do another (rare) long run. I'm icing a lot and things seem to be going well.
Week = 56
Month = 102
Year = 432
Life = 138,650
M - 430am Wildrose 7 in 750s
3pm Wildrose 6 in 729s
T - 545am 3x5 in the Industrial park for 15 miles in 747s
W - Zero
Th - Zero
F - 3 out/back on Ferry road to test my junk, 850s
Sat - 3xFudgicle loops with Dave La. Warm-up loop in 900s, then race loop in 655s, and warmdown in 830s. Total 11 miles in 809s
Sun - Harborside 1/2 marathon course plus a bit more for 14 miles in 716s
http://harborsidehalf.com/
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