double d mountain runner: Week Ending 04-01-18

Sunday, April 1, 2018

Week Ending 04-01-18

Probably went a little too hard on Tuesday when not recovered from racing on Sunday. That left me worried about how I was feeling heading into a Saturday race. Fortunately I felt pretty good during the race and ran the aggressive way I'd hoped to.

Week = 83
Month = 364
Year = 1003
Life = 139,220

M - 645am 10 miles in Betmar development (Florida) 748s
1pm 4 miles out/back on the Witlacoochee trail 755s

T - 630am 15 miles in Betmar stepdown each 5m total 726s

W - 545am 6 miles in Betmar in 824s
2pm Edgewood 6 in 751s

Th - 5am Wildrose 6 in 753s
315pm Edgewood 6 in 730s

F - 5am Wildrose 6 in 753s

Sat - 3 warmup in 827s, then another mile in flats in 928, 15km race in 602s, warmdown .7 in 10s
130pm Nice relaxing 3 in 932s

Sun - 7 out/back on Freeman rail trail with D-la and Petey (bike) in 854s

2 comments:

rubensanca said...: Not sure you know this, but the BFT has been extended another 5 miles out....now you can run a full 26 (13 out/13 back) from cross point.; April 1, 2018 at 7:43 PM
double-d Mountain runner said...: Yes (although I don't think it is currently officially open). D-la and I are going to do a 20 starting in Billerica doing the Narrow gauge then Reformatory, then get on the Freeman. Should be a hoot.; April 2, 2018 at 7:22 PM