Week Ending 04-08-18

Ankles were really sore all week which made things less fun.  Twisted the left one during the 10 miles on the Rivah course which just added to the misery.

Week = 81
Month = 88
Year = 1084
Life = 139,301

M - 5am Wild Rose 6 in 804s
       3pm Cemetery 6 in 746s

T - 5am Wild Rose 6 in 752s
      3pm Cemetery 6 in 732s

W - 5am Wild Rose 6 in 802s
       315pm out/back 6 on the Rivah in 804s

Th - 5am Wild Rose 6 in 803s
        315pm out/back hilly 6 on the Rivah in 851s

F - 5am Wild Rose 6 in 755s
      1130am Dan's Vale trail loop in 832s

Sat - SEA race, 5k warm-up in 752s & 1m in flats in 811, 5k race in 549s
         Later 5m E Concord warm-down in 848s

Sun - Scouting the New Merrimack River trail course - 10m in 829s