Week Ending 04/29/18

Week Ending 04-29-18

Although my ankles (especially the left one) have been really troubling me the last few weeks I did manage to have a decent week.  I think shorter races and staying on the road a bit more are helpful to keeping the arthritis manageable.  I had a pretty good week with 83 miles, a workout, and a race.

Week = 83

Month = 335

Year = 1341

Life = 139,548

M – 5am Wildrose 6 in 746s

      3pm Edgewood 6 in 716s

T – 5am Wildrose 6 in 745s

      3pm River 6 from Launching 753s

W – 5am Wildrose 6 in 743s

      3pm Methuen rail trail from State line 6m in 750s

Th – 5am Wildrose 6 in 747s

       Lunch workout 1.5 warmup/4 x ½ mile/1 warmdown = 6 miles in 633s

F – 5am Wildrose 6 in 748s

     330 pm rainy muddy 6 at Winni in 753s

Sat - 7am 7 out/back on rail trail with D-la in 829s

       10am 5 in Bedford on the Cinco course in 855s

Sun - 3 warm-up, 6.2 race (muddy and cold), 2 warm-down (very cold)