Not a bad week. I got in a couple of long runs including a marathon pace workout, and a race.
Week - 84
Month - 236
Year - 1579
Life - 139,796
M - 5am Wildrose 6 in 748s
315pm Winni out/back 6 in 742s
T - 5am Wildrose 6 in 740s
315pm hot run at Edgewood 6 in 728s
W - 6am 16 miles in 657s with 4 at 747s, 8 in 635s, 4 in 654s
Th - 5am Wildrose 6 in 745s
315pm Edgewood 6 in 735s
F - 930am 12 on the Newfields rail trail w Al & Brandon in 752s
Sat - 9am 4 on Massebesic rail trail in 756s
10am Capital city 10k preview in 929s
Sun - Trav's trail race, 3 warm-up, 1m in flats, 3m race, 3m warm-down
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