Week Ending 06/17/18

I changed things up a bit this week and lowered my mileage under 80 (first time this year except the week of surgery and the week with a calf injury).  My hope was to have the energy to get through 2 races but also to check out how I felt doing a bit less as I may do the same next month leading into the Mountain running USA championships.

Week - 75
Month - 184
Year - 1899
Life - 14,116

M - 5am Wildrose 6 in 742s
       3pm Winni 6 w Robt in 806s

T - 5am Wildrose 6 in 729s
      3pm Edgewood 4 in 648s

W - 5am Wildrose 6 in 736s
       3pm Salem Rail Trail 4 in 724s

Th - 5am Wildrose 6 in Cemetery 6 in 716s
        3pm Osgood trails 4 mile in 735s

F - 6am 6m on the Bradford Rail Trail in 739s
      noon 5 with Tilton on the Mountain div rt in 918s

Sat - 2.6 warm-up then 7.6 mile Mt Washington road race

Sun - 3.5 warm-up then 5 mile USATF championships, 3.5 warm-down