Week Ending 07/22/18

Steady week, recovered quickly from the trail 10 mile and was able to get in two races this week which met my goals. 

Week = 84
Month =154
Year = 2312
Life = 140,529

M - 5am Cemetery 6 in 8:00s
       3pm Edgewood 6 in 7:41s

T - 5am Cemetery 6 in 7:56s
      Noon lunch run Ballardvale 7 in 7:29s

W - 5am Cemetery 6 in 7:54s
        Noon lunch run Ballardvale 7 in 7:19s

Th - 5am Cemetery 6 in 7:48s
        PM Run/Paddle world championships - wup/wdwn and race total of 10 miles

F - 5am Methuen rail trail 6 in 8:05s

Sat - Bill Luti 5m, 3 warm-up, 1 in flats, 5 race, 5 warm-down

Sun - Jim Johnson memorial run on the Topsfield Rail Trail 10m in 8:25s