Week Ending 07/28/18

Week Ending 07/08/18

Big week for racing with a return to the Chelmsford 4^th of July race and the USA Mountain running champs at Loon Mountain.  Missed my goal of breaking 11 for 2 miles but reached my goal of a Gold Medal at Loon.

Week = 80

Month = 90

Year = 2148

Life = 140,365

Mon – 5am Cemetery six in 758s

          3pm out/back 4 in 758s

Tues – 5am Cemetery six in 748s

           3pm Edgewood four in 746s

Wed – 430am Bradford rail trail 4 in 739s

           8am 3 warm-up, 1m in flats, 2 mile race, 3 warm-down

Thur – 545am 7 with Petey & D-la on the Freeman Rail Trail in 911s

           830am GSRT group run 5m out/back in 908s

Fri – 445am o/b 6 on the Methuen rail trail in 744s

        Noon o/b 6 on the Lincoln Woods trail in 736s

Sat – 530am o/b 6 from Lincoln to Franconia Notch in 841s

        830am 6.6 hike with Richard checking the Loon course 2:45

        Noon o/b 3 on the Lincoln bike path in 829s

Sun – 7am 3m warm-up with Erik V & Baz in 912s, then .6 more in flats

         8am Loon Mountain race, 910am .5 warm-down

         2pm Industrial park 4 in 825s