Week Ending 07/30/18

Week Ending 07/29/18

I met my goal of an 80 mile week despite two travel days and a long day of hiking.  A few runs before 4am helped with the goal.  Might be an “easy” week coming up in anticipation of a very long week on the Wonderland trail!

Week = 80

Month = 334

Year = 2392

Life = 140,609

M – 5am Cemetery 6 in 811s

       3pm Salem rail trail 8 in 749s

T – 5am Ballardvale 8 in 803s

      3pm Salem/Methuen rail trail 8 in 740s

W – 5am Methuen rail trail 8 in 756s

       1130am out/back 3 in 647s

Th – 345am 3.3 miles with Eric & Murdoch in 1029s

       2pm (after travel all day) 6.7 miles in Pocatello ID in 1024s

F – Climb up Mt Borah (6:40 round trip)

      1pm 5 miles mostly on the Arco ID track in 914s

      4pm 3 miles on the Arco bike path in 925s

Sat – 6am Craters of the Moon 7 miles in 1103s

         1pm Golden Spike national monument 4 miles out/back on the Central/Pacific rail trail in 940s

Sun – 330am 4+ in Salt Lake City in 913s

         530pm (after travel all day) 3 miles out/back on the Concord NH bike path in 757s