July was my 2nd biggest
mileage month this year and my highest number of “doubles” (two runs in a
day). I just passed 365 runs, so I’ve completed a years worth of running
in 7 months! Through 7 months I’m averaging exactly 80 miles per week
which coincidentally is my mileage cap.
|
Month
|
Single
|
Double
|
Triple
|
Day off
|
>3 runs
|
Days
|
Total miles
|
Avg
|
|
January
|
8
|
23
|
0
|
0
|
0
|
31
|
331
|
10.68
|
|
February
|
11
|
15
|
0
|
2
|
0
|
28
|
302
|
10.79
|
|
March
|
11
|
20
|
0
|
0
|
0
|
31
|
363
|
11.71
|
|
April
|
6
|
24
|
0
|
0
|
0
|
30
|
347
|
11.57
|
|
May
|
7
|
24
|
0
|
0
|
0
|
31
|
372
|
12.00
|
|
June
|
6
|
22
|
2
|
0
|
0
|
30
|
343
|
11.43
|
|
July
|
5
|
25
|
1
|
0
|
0
|
31
|
365
|
11.77
|
|
August
|
0
|
#DIV/0!
|
||||||
|
Sept
|
0
|
#DIV/0!
|
||||||
|
Oct
|
0
|
#DIV/0!
|
||||||
|
Nov
|
0
|
#DIV/0!
|
||||||
|
Dec
|
0
|
#DIV/0!
|
||||||
|
Totals
|
54
|
153
|
3
|
2
|
0
|
212
|
2423
|
|
|
212
|
25%
|
72%
|
1%
|
1%
|
0%
|
|||
|
Days
|
||||||||
|
Ave
per day
|
11.43
|
|||||||
|
369
|
On
days run
|
11.54
|
||||||
|
Actual
runs
|
Per
run
|
6.57
|
||||||
|
Avg
week =
|
80.00
|
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