Week Ending 08/26/18

I had to keep a close watch on my shin after racing at Londonderry last weekend.  It seemed to get better as the week went on.  Only 6 weeks until the Baystate marathon.  Yikes!

Week = 82

Month = 338

Year = 2761

Life = 140,898

M – 5am Cemetery 6 in 8:00s

        PM 4 at Weir hill in 7:52s

T – 5am Cemetery 6 in 7:58s

      PM 4 on the Methuen rail trail in 7:21s

W – 5am Cemetery 6 in 7:55s

        PM Lynn Woods relay – 3 warm-up, 1 more, 2.5 race, 3.5 warm-down

Th – 5am Cemetery 6 in 8:09s

        Lunch run Cemetery 5 in 7:37s

F – 5am Methuen rail trail 6 in 8:02s

      Lunch run out/back 4 in 7:00s

Sat - 2 warm-up, 1 more in flats, 10 mile race, 2 warm-down

Sun - 7 with D-la and Petey on the Freeman rail trail in 9:18s

          3 more in 9:30s

Lake Massebesic - Start of the NH 10 mile