Unusual week with two days off from
work and a night shift on another day. Really threw off my
schedule. Did one run after work at 12:45am, which turned out to be
really cool as I saw a huge meteorite. The heat and humidity continued
and I swear I’m still recovering from the 10 mile two weeks ago.
Week = 82
Month = 102
Year = 2926
Life = 141,143
M – 6am 3 on my own (804s) into 7 more
with Petey & D-la (850s) = 10 in 8:37s
9am 3
more scouting the Derryfield XC course in 10:11s
T – 6am Long run/workout = 5 warm-up, 2
miles of 8x150 with 100 rest, 5 warm-down = 12 in 7:28s
W – 12:40am out/back 6 on Methuen rail
trail in 7:57s
Sleep 3am-10am
11:30am Dan’s lunch run 7 in 8:21s
Th – 5am Cemetery 6 in 7:55s
3pm Methuen rail trail 6 in 7:45s
F – 445am Methuen rail trail 6 in 7:56s
3pm 4.2 at Winnikenni in 7:40s
Sat - 10 on the Freeman rail trail in 8:35s
Sun - 3 warm-up, 1 more in flats, 10k race, fantastic 2 mile warm-down
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