Vacation week so focused on getting some longer single-run days. Weird doing that while also thinking about the week ending with an important 5k race. I got in a 10, two 12's, and a 16. Hoping that will pay off in the Baystate marathon.
Week - 83
Month - 185
Year - 3009
Life - 141,226
M - Out/back 10 on the Windham/Derry rail trail in 737s
T - 12 on the Clipper City, Old Eastern Marsh, and Ghost Train rail trails in 720s
W - 12 on the Rockingham (Newfields) rail trail with Albee in 756s
Th - 530am workout on the Windham/Derry Rail trail 4 warm-up, 8 @ marathon pace, 4 warm-down
F - AM 4.3 at Winnekenni in 830s
PM 7 at Dan's work trails in 830s
Sat - AM 8 on the Londonderry/Manchester rail trail in 743s
Later a nice relaxing 4m in 912s
Sun - USATF NE 5km champs in Providence RI. 3+ warm-up, 1 more in flats, 3+ race, 3+ warm-down
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