Week Ending 09/30/18

Closed out the month of September with a week of not feeling great.  I got my mileage in and raced but did not feel good all week.  Lousy “background headache” a good part of the week and my ankles were yelling at me the entire time.  This too shall pass.  Onward to Baystate…3 weeks to go!

Week = 82

Month = 351

Year = 3,175

Life = 141,392

M – 5am Cemetery 6 in 821s

        3pm Methuen rail trail 4 in 755s

T – 5am Cemetery 6 in 802s

      3pm Ballardvale from work in 744s

W – 5am Cemetery 6 in 800s

      3pm Ballardvale from work in 731s

Th – 5am Cemetery 6 in 755s

      3pm Ballardvale from work in 724s

F – 445am Methuen Rail Trail 6 in 747s

       330pm Winnekenni 4 in

Sat – 7am 7 with Petey and D-la in 835s

          9am 4 on the Auburn Rail Trail in 721s

Sun – Lone Gull 10k (USATF), 3 warm-up, 1 more, 10k race, warm-down