September

I’ve been very consistent with my mileage this year, sticking very close to my 80 miles per week cap.  September was a big month for single run days with 13.  That also helped bump my average distance per run.  I was trying to do some longer runs this month as the marathon loomed on the horizon.

Month	Single	Double	Triple	Day off	>3 runs	Days	Total miles	Avg
January	8	23	0	0	0	31	331	10.68
February	11	15	0	2	0	28	302	10.79
March	11	20	0	0	0	31	363	11.71
April	6	24	0	0	0	30	347	11.57
May	7	24	0	0	0	31	372	12.00
June	6	22	2	0	0	30	343	11.43
July	5	25	1	0	0	31	365	11.77
August	7	24	0	0	0	31	401	12.94
Sept	13	17	0	0	0	30	351	11.70
Totals	74	194	3	2	0	273	3175
273	27%	71%	1%	1%	0%
Days
						Ave per day	11.63
	471					On days run	11.72
	Actual runs					Per run	6.74
						Avg week =	81.41