Rough week, I had trouble recovering from
the 15k with my ankle bothering me a lot. Mid-week I started having
issues with my quad again. No one said it’d be easy.
Week = 81
Month = 81
Year = 978
Life = 143,013
M – 5am work 6 in 830s
3pm Weir hill reservation red lined all trails 6m
in 940s
T – 5am work 6 in 840s
1130am Ward reservation 7m in 910s
W – 5am work 6 in 824s
130pm Shawsheen 7 in 721s
Th – 5am work 6 in 832s
1130am work 6 in 721s
F – 5am Methuen rail trail 6 in 833s
2pm Stevens to Stevens red-lined 6m in 822s
Sat - SEA 5k race, 3 wup, 1 more, then 5k race
11am 3m on the Londonderry 5k course
Sun - 9 with D-la and Petey on the bike on the Freeman rail trail in 901s
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