Tuesday, July 9, 2019

A year in 27 weeks


Yesterday afternoon was my 365th run of the year, I’m just a bit short of averaging 2 runs per day (which is my preferred way to get my miles in and stay reasonably healthy).  Most of my “single” days are race days…

Month
Single
Double
Triple
Day off
>3 runs
Days
Total miles
Avg
January
13
15
0
3
0
31
244
7.87
February
6
22
0
0
0
28
294
10.50
March
5
26
0
0
0
31
359
11.58
April
5
22
1
0
2
30
354
11.80
May
2
24
2
0
3
31
364
11.74
June
2
23
0
0
5
30
364
12.13
July
1
6
0
0
0
7
83
11.86
August
0
#DIV/0!
Sept
0
#DIV/0!
Oct
0
#DIV/0!
Nov
0
#DIV/0!
Dec
0
#DIV/0!
Totals
34
138
3
3
10
188
2062
188
18%
73%
2%
2%
5%
Days
Ave per day
10.97
365
On days run
11.15
Actual runs
Per run
5.65
Avg week =
76.78

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