Yesterday afternoon was my 365th
run of the year, I’m just a bit short of averaging 2 runs per day (which is my
preferred way to get my miles in and stay reasonably healthy). Most of my
“single” days are race days…
Month
|
Single
|
Double
|
Triple
|
Day off
|
>3 runs
|
Days
|
Total miles
|
Avg
|
January
|
13
|
15
|
0
|
3
|
0
|
31
|
244
|
7.87
|
February
|
6
|
22
|
0
|
0
|
0
|
28
|
294
|
10.50
|
March
|
5
|
26
|
0
|
0
|
0
|
31
|
359
|
11.58
|
April
|
5
|
22
|
1
|
0
|
2
|
30
|
354
|
11.80
|
May
|
2
|
24
|
2
|
0
|
3
|
31
|
364
|
11.74
|
June
|
2
|
23
|
0
|
0
|
5
|
30
|
364
|
12.13
|
July
|
1
|
6
|
0
|
0
|
0
|
7
|
83
|
11.86
|
August
|
0
|
#DIV/0!
|
||||||
Sept
|
0
|
#DIV/0!
|
||||||
Oct
|
0
|
#DIV/0!
|
||||||
Nov
|
0
|
#DIV/0!
|
||||||
Dec
|
0
|
#DIV/0!
|
||||||
Totals
|
34
|
138
|
3
|
3
|
10
|
188
|
2062
|
|
188
|
18%
|
73%
|
2%
|
2%
|
5%
|
|||
Days
|
||||||||
Ave
per day
|
10.97
|
|||||||
365
|
On
days run
|
11.15
|
||||||
Actual
runs
|
Per
run
|
5.65
|
||||||
Avg
week =
|
76.78
|
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