Monday, July 1, 2019

June

Tied my biggest month of the year with 364 miles.  Had my most "greater than 3 runs" on a day and best average per day. Creeping up towards averaging 11 miles per day and keeping my average run at less than 6.

No complaints (except my back and ankle!).

Month
Single
Double
Triple
Day off
>3 runs
Days
Total miles
Avg
January
13
15
0
3
0
31
244
7.87
February
6
22
0
0
0
28
294
10.50
March
5
26
0
0
0
31
359
11.58
April
5
22
1
0
2
30
354
11.80
May
2
24
2
0
3
31
364
11.74
June
2
23
0
0
5
30
364
12.13
Totals
33
132
3
3
10
181
1979
181
18%
73%
2%
2%
6%
Days
Ave per day
10.93
352
On days run
11.12
Actual runs
Per run
5.62
Avg week =
76.54



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