Sunday, August 25, 2019

Week Ending 08/25/19


What a crappy week!  I was just (sort of) getting over being sick when I got a migraine on Tuesday.  I can’t complain too much since this is only the 4th one this year (compared to 10 last year) but all four have been in the last 14 weeks.  This one left me with the post-migraine hangover that I just couldn’t shake.

Week = 76
Month = 290
Year = 2643
Life = 144,678

M – 5am work 5 in 827s
        3pm Stevens to Stevens 5 in 818s

T – 5am work 5 in 825s
      Migraine – slept from 930a-230p
      3pm Winni 5 in 830s

W – 5am work 5 in 816s
       6pm total of 9m at the Lynn Woods relay

Th – 5am work 5 in 808s
         3pm Stevens to Stevens 5 in 822s

F – 5am 2xDepot to Stateline 5m in 830s
       PM felt awful took the afternoon off

Sat - 2 warm-up, 1 more in flats, 10m race (ugly), then 3m warm-down

Sun - Red lined 4 Reservations - total of 11 miles with 1,800' of climb/descent



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