Week Ending 09/08/19

Started the week with such promise and went rapidly downhill.  My back which has been bothering me since May really took a turn for the worse.  I've been getting PT and seeing an ortho guy since June but nothing has helped.  By Tuesday I couldn't walk without serious pain.  Hoping to figure this out...

Week = 17
Month - 33
Year - 2739
Life - 144,774

M - Ran with TiVO at Mountain meadow and Field Farm - both red lined in about 6 miles

T - Back really screaming at me.  5am work 5 in 920s then unable to walk without serious pain

W - Fuck!  First day off in 223 days

Th - More

F - Saw Spine Intervention specialist

S - Spin bike AM 19+ miles
     Spin bike PM 19+ miles

S - Spin bike AM 18.9 miles
      Spin bike PM 19+ miles

How do you like those apples!