Worst fucking week ever? Maybe...

Week Ending 09-29-18

Another miserable week.  Tried a run on Tuesday but it was very painful.  Getting another shot soon.  Second week with 300 or more miles riding.

M – 345am bike 1:30 28 miles

        5pm post-PT ride :30 min 10.1 miles

T – 345am bike 1:30 30.3 miles

       3pm 3m run at Ward Res in 30:03

W – 345am bike 1:30 31.1 miles

        330pm pre-PT bike 1:00 20.5 miles

Th – 345am bike 1:30 bike 30.2 miles

         330 pm bike 1:00 20.5miles

F – 330am bike 1:30 30.4 miles

      330pm bike 1 hour 20.4 miles

S – 6am 50 miles on the Go from Lawrence to Manchester with a loop of the airport and back 3:34

S – Hike 1.9 ill advised miles on Tecumseh after working the water-stop at the USA mountain champs

      330 pm bike 1 hour 20.1 miles