Week Ending 10/13/15

Struggling, feel like it is getting worse.  Getting another shot next week.  Maybe this will do the trick?

Week = 36 miles

Month = 44 miles

M – 4am bike 90 min – 30.7 miles

         4pm 4m at Weir hill in 932s

T – 4am bike 90 min – 30.5 miles

      1130am 4m at Malcolm Preserve in 926s

W – 4am bike 90 min – 31.1 miles

        4pm 4m on the Methuen Rail Trail in 841s

Th – 4am bike 90 min – 31.8 miles

        4pm 4m at Weir hill in 915s

F – 415am 5m on the Methuen Rail trail in 925s

      4pm 5k at Ward Reservation in 1005s

Sat - 5am bike 1hr - 21.1 miles

         930am 4m out/back in 917s

Sun - 630am redlining Lowell Holly Reservation

          8am redlining Mashpee River Reservation

          11am bike 1 hr - 22.3 miles