Week Ending 11/03/19

Got the news on Monday that I have stress fracture on the left side of my sacrum.  Out 8-12 weeks.  Okay to bike and hike (basically can do everything but run).

Got in 10 hours of biking covering 223.5 miles and another 24.95 miles of hiking in 7:18:53.  Total 17+ hours and 247+ miles.  I’d like to get that up to 21 hours but sleep sometimes gets in the way.  That, and a hinky ankle.

M – 4am bike 1:30 – 32.6 miles

         430pm bike :30 – 11.6 miles

T – 4am bike 1:30 – 33.1 miles

         430pm bike :30 – 11.3 miles

W – 4am bike 1:30 – 33.2 miles

        Noon hike 5.81 miles Brooks woodland 1:48:59

Th – 4am bike 1:30 – 33.1 miles

         Lunch hike Ward 2.9 miles 46:38

        4pm bike :30 – 11.4 miles

F – 4am bike 1:30 – 32.5 miles

       Lunch hike Ward 2.8 miles 46:48

        4pm bike :30 – 11 miles

Sat – 430am bike 1:30 – 35.0 miles

          8am hike 3.02 at Weir 47:52

          1pm bike :30 – 11.9 miles

Sun – Out to Notchview (330am)

           615am hike 9.31 miles 2:43:42

            9am hike .40 miles 6:12

            11am at Brooks reservation hike 1.97 miles in 36:22

            Noon at Brooks hike 1.54 in 29:08