Not much to say about this week.
I’m really dragging. I hate biking with a passion, but right now there
are no other options. I’ll ease back into walking/hiking next week and
maybe try mixing in rowing and elliptical.
M – Nothing, badly flared up tendonitis
in my ankle = cortisone shot
T – 330am bike 1:30 = 34.0 miles
330pm bike
1:00 = 23.1 miles
W – 330am bike 1:30 = 33.1 miles
330pm bike
1:00 = 22.4 miles
Th – 330am bike 1:30 = 32.1 miles
330pm bike
1:00 = 22.4 miles
F - 330am bike 1:30 = 32.7 miles
Sat - 330am bike 2:00 = 44.4 miles
7am bike 7 miles with Petey & D-la as they ran (70 minutes)
1:30pm bike :30 = 11.9 miles
Sun -530am bike 1:30 = 35.8 miles
945am mtn bike 1:05 = 13.6 miles in Newburyport, Amesbury, Salisbury
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