Week Ending 11/24/19

My fourth week off, hopefully I'm half-way to running again and NOT 1/3 of the way.  I'll have to look back and see what is the most miles I've biked in a week.  The 401 miles this week may be the most I've ever done.  I finally figured out how to change the computer from km to miles.  Now I don't have to do the conversion every time.  Small victories.

M - 330am bike 1:30 = 35.6 miles
       1130am bike :30 = 7.8 miles
        Noon elliptical :15 = 3 miles
        4pm bike :45 = 17.6 miles

T - 330am bike 1:30 = 33.7 miles
       1130am bike :45 = 12 miles
        Noon elliptical :15 = 3 miles
        430pm bike :30 = 11.7 miles

W - 330am bike 1:30 = 34.1 miles
       1130am bike :45 = 12 miles
        Noon elliptical :15 = 3 miles
        4pm bike :30 = 17.6 miles

Th -330am bike 1:30 = 33.3 miles

       1130am bike :45 = 12.8 miles

        Noon elliptical :15 = 3 miles

        430pm bike :30 = 11.6 miles

F - 5am 3.6 to Ferry, 35.9 miles around The Vineyard, 1pm 3.6 back to the car

      During the day, hikes at Mytoi, Cape Pogue, Wasque, Norton Point beach, and The Farm

S - 4am bike 2:00 = 45.3 miles

      7am bike 7 miles with Petey, D-la, and Spence while they ran

S - 5am bike 3 hours = 72.8 miles