A little more mileage this week which means a little less biking. Did double-run days during the week (all short runs) and alternated faster runs at lunch and slow runs in the afternoon. 44 miles running and 310 biking.
M – hungover from migraine
930am nice relaxing 5m in 925s
Noon bike 1 hour – 23.6
T – 330am bike 1:30 = 34.9 miles
1130am treadmill 3 in 737s
330pm rail trail 3 in 911s
415pm bike 30 min = 11.9 miles
W – 330am bike 1:30 = 34.4 miles
1130am treadmill 3 in 723s
330pm rail trail 3 in 919s
415pm bike 30 min – 12.1 miles
Th – 330 am bike 1:30 = 35.7 miles
1130am treadmill 3 in 724s
3pm work 4 in 904s
F – 330am bike 1:30 = 35.2
1130am treadmill 3 in 712s
300pm rail trail 3 in 914s
400pm bike 30 min = 12.1
Sat - 4am bike 1:30 = 36.4
7am hike 2 hills (short hikes)
730am 1.2 run up/down Wood hill 15:34
830am short hike up/down Jerimoth hill (highest point in RI)
930am 4m run including a visit to the MA/RI/CT tri-state point
Noon bike 1 hour = 24.4 miles
Sun - 5am bike 50 miles in 2:03:04
9am GSRT group run 9 miles in 913s
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