Week Ending 02/02/02

Another week done.  51 miles run and 310 biked.  Did a little workout on Thursday and quad bothering me on Saturday (connected?).  Onward


M – 330am bike 1:30 – 35.8 miles

        Lunch treadmill 3 in 22:03 (721s)

        315pm Rail trail 4 in 37:25 (921s)

        415pm bike :30 – 11.7 miles



T – 330am bike 1:30 – 35.0 miles

       Lunch out/back 4 in 33:21 (821s)

       330pm bike 1:00 – 23.5 miles



W – 330am bike 1:30 – 35.7 miles

        3pm Work 6 in 48:58 (809s)



Th – 330am bike 1:30 – 35.9 miles

         915am workout on treadmill total 4m in 28:13 (703s)

         315pm out/back 5 on rail trail in 45:45 (909s)

          415pm bike :30 – 11.7 miles



F – 330am bike 1:30 – 35.1 miles
      1130am out/back 3m in 24:33 (811s)
       315pm rail trail 5 in 42:50 (834s)
       415pm bike :30 = 11.9 miles


Sat - 430am bike 2:04:20 = 50 miles
        7am very icy run on the Bradford rail trail 4m in 38:35 (938s)
        930am nice out/back 5m in 46:13 (9:12s)

Sun - 645am out/back 8 on the Methuen rail trail in 65:40 (8:15s)
          9am bike 1:00 - 23.8 miles