My back, hip, groin, and quad all gave me fits this week. May all be tied into my ankle or still with my sacrum? Hard to say. Seems like straight-ahead flat running on the treadmill is the least stressful, but boy is it boring. A bit tired this week as VITA started so I’m volunteering on Mondays and Tuesdays from 4-6pm.
Week = 54
Bike = 301
M – 330am bike 1:30 = 35.9 miles
1130am out/back lunch run 23:40 (753s)
3pm work 5m 40:37 (807s)
T – 330am bike 1:30 = 35.1 miles
1130am treadmill 3 in 22:53 (738s)
3pm treadmill 3 in 22:43 (734s)
W – 330am bike 1:30 = 35.7 miles
1130am treadmill 3 in 22:44 (734s)
315pm Methuen rail trail 5 in 42:28 (829s)
Th – 330am bike 1:30 = 35.7 miles
1130am treadmill 4 in 30:30 (737s)
3pm treadmill 4 in 30:02 (730s)
F – 330am bike 1:30 = 35.4 miles
1130am treadmill 4 in 28:54 (713s)
330pm bike 1:00 = 23.5 miles
Sat - 4am 50 mile bike in 2:03:33
7am 6 with D-la (and Petey on bike) 54:40 (9:06s)
9am 4 more icy miles in 38:03 (9:31s)
Sun - 530am 50 mile bike in 2:03:23
915am GSRT group run 10 miles in 1:32:13 (9:13s)
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| Sunrise at Robin Hill in Chelmsford |
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