Not sure how to feel about this week. Lowered my biking again and raised my running but quads (among other things) continue to bother me. Happy with the mid-week workout. Fastest time for a mile since last July, also biggest mileage week since August.
Bike = 214.4 miles
Run = 65 miles
M – 330 am bike 1hr – 23.5 miles
5am work treadmill 5m in 809s
3pm work treadmill 4m in 759s
T – 330 am bike 1.5 hr – 35.5 miles
1130am treadmill 4 in 741s
3pm work out/back 4 in 752s
W – 330am bike 1.5 hr – 34.6 miles
1130am treadmill 3 in 729s
315pm Edgewood x2 6 miles in 822s
Th – 330am bike 1hr – 23.7 miles
5am work tread 5m in 733s
1130am workout on treadmill ¼, ½, ¾, mile. Total 5m in 647s
F – 330am bike 1hr – 23.0 miles
445am out/back x 2 Methuen rail trail in 901s
1130 work treadmill 4 in 809s
S - 5am bike 1 hr - 24.0 miles
645am 7m on Freeman rail trail (Petey on bike) in 829s
930am nice relaxing 4m in 910s
S - 530am bike 50 miles in 2:04
9am GSRT group run 10 miles in 909s
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