Week Ending 03/15/20

Not a bad week, my first over 70 since last summer.  Again reduced biking as I gained running miles.  Great group run with CMS guys to close out the week.

Run - 73 miles
Bike - 143.3 miles

M - 330am bike 1 hr - 23.6 miles
      5am treadmill 4 in 809s
       1130am treadmill 4 in 745s

T - 330am bike 1hr - 23.6
      5am treadmill 5 in 757s
      1130am treadmill 3 in 735s
      3pm Rosewood 3 in 808s

W - 1130am treadmill 3 in 731s
       3pm Methuen rail trail 6 in 757s

Th - 330am bike 1 hour - 23.5 miles
        5am treadmill 4 in 755s
        1130am treadmill 3 in 722s
         3pm Methuen rail trail 4 with Putnam in 814s

F - 445am Depot to treadmill x 2 5 mile in 827s
      1130am treadmill 5 in 714s
       3pm bike 1 hour - 23.8 miles

S - 5am bike 1 hour - 24.6
      645am 7 miles on the Freeman rail trail in 808s
      9am 4 miles on the Piscataquod trail in 741s

S - 6am bike 1 hour - 24.3 miles
     8am Group run on the Danvers rail trail 10 miles in 740s