Workout

A little improvement from two weeks ago:

03/05/2020	400,800,1200, mile	89.9 (152)/2:58.9 (152)/4:27.5 (347)/ 5:47.7
03/20/2020	400,800,1200, mile	89.9 (157)/2:55.4 (157)/4:19.7 (343)/ 5:36.0

Aim of the workout was to break 5:40 for the mile, doing the ladder (1/4, 1/2, 3/4, as a build-up to the mile) rest of 1/4, 1/4, 1/2. Felt really good (except my ankle which is never going to feel good. Warm-up 1m (753) then 1/4: 89.9 rest 1:57, 1/2: 2:55.4, rest 1:57, 3/4: 4:19.7, rest 3:43, Mile (88.0/86.0/83.1/78.9) = 5:36.0 stepping up the pace every 100 or even more near the end.

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