Week Ending 04/12/20

Not a bad week for running.  I got in some decent mileage and a 3 mile tempo run that went better than expected.



Week = 88

Month = 144

Year = 838

Life = 145,745



M – 5am Methuen rail trail o/b 5 in 806s

        1130am Ind Pk 3 in 719s

        315pm Salem rail trail o/b 5 in 807s



T – 5am Methuen rail trail o/b 5 in 828s

      1130am Ind Pk 3 in 703s

      315pm Salem rail trail o/b 5 in 755s



W – 5am Methuen rail trail o/b 5 in 826s

        1130am lunch workout 1 wup, 3 tempo (18:32) 1 wdwn

        3pm o/b 4 from home in 819s



Th – 5am Methuen rail trail o/b 5 in 844s

         1130am lunch o/b 3 in 809s

         3pm pouring rain Ind Pk 5 with Dan in 813s



F – 5am Depot to stateline x 2 for 5m in 843s

      1130am Ind Pk 3 in 811s
      3pm Winni 5 with Dan in 847s

Sat - 7am Rail trail 7 with D-la and Petey (bike) in 836s
         930am another nice 5 in 918s

Sun - 9am GSRT group run 10m in 912s